Zumba Ditch the Workout, Join the Party! the Zumba Weight Loss Program

Name: Zumba Ditch the Workout, Join the Party! the Zumba Weight Loss Program
Availability: InStock
ISBN: 9780446546126

ISBN-10: 0446546127

ISBN-13: 9780446546126

Edition: 2009

Authors: Beto Perez, Maggie Greenwood-Robinson

List price: $32.50

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Description:

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA! Created by celebrity fitness trainer Beto Perez, ZumbaÂ® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance…

Book details

List price: $32.50
Copyright year: 2009
Publisher: Grand Central Publishing
Publication date: 9/10/2009
Binding: Hardcover
Pages: 304
Size: 7.25" wide x 9.25" long x 1.25" tall
Weight: 2.068
Language: English