Running Biomechanics and Exercise Physiology in Practice

Name: Running Biomechanics and Exercise Physiology in Practice
Price: 44.05 USD
Availability: InStock
ISBN: 9780443074417

ISBN-10: 0443074410

ISBN-13: 9780443074417

Edition: 2005

Authors: Frans Bosch, Ronald Klomp, Ronald Klomp

List price: $66.95

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Description:

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training. Unique approach to the material makes this book an excellent resource for a beginners introduction or an advanced trainers review. Coverage features the most up-to-date…

Book details

List price: $66.95
Copyright year: 2005
Publisher: Elsevier - Health Sciences Division
Publication date: 11/19/2004
Binding: Paperback
Pages: 424
Size: 10.87" wide x 8.63" long x 1.00" tall
Weight: 2.794
Language: English




Mechanical anatomy and basic principles of motion



Energy supply



Running technique



Training and adaptation



Teaching the running technique



Power training for running


References


Index