x

Our Privacy Policy has changed. By using this site, you agree to the Privacy Policy.

Changepower! 37 Secrets to Habit Change Success

ISBN-10: 0415800668
ISBN-13: 9780415800662
Edition: 2010
Authors: Meg Selig
List price: $23.00 Buy it from $16.82
eBook available
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

New Starting from $16.82
eBooks Starting from $8.38
Rent
Buy
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Psychology Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $23.00
Copyright year: 2010
Publisher: Routledge
Publication date: 1/1/2010
Binding: Paperback
Pages: 281
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.748
Language: English

Preface
Springboard: Change by Choice
Discover Your Place on the Wheel of Change
Try the Quick-Change Path
Detect Your Success Pattern
Respect the Power of Habit and Addiction
Know the Key Factor in Habit Change Success
The Precontemplation Stage: Open the Door
View Your Habit With a Compassionate Eye
Know When True Self-Care Morphs Into False Self-Care
Reduce Harm
Decide on Your "Change Point"
If Your Habit Is Out of Control, Get Help
Open the Door
The Contemplation Stage: Discover Your Motivators
Wake Up From Your Habit Trance
Keep Score
Welcome the Pain
Think Big: Spark Your Change With These Eight Great Motivators
Pump Up Your Motivation
Change Your Self-Talk
Dare to Decide
The Preparation Stage: Use Plan Power
Think Small: Start Your Change With a Gentle Mini-Goal
Build Your Plan With These 12 Super-Tools
Back Up Wimpy Willpower With the Right Super-Tools
Surround Yourself With Support
Give Yourself a Mental Vaccination
Make Your Change Plan-and Tweak It as You Go
The Action Stage: Now Do It!
Use the Action Super-Tools on Change Day-and Every Day
Ride Out the Cravings With These Proven Techniques
Speak Up
Brace Yourself for the Change-Back Squad
Shape Up a Flabby Plan With These Easy Fixes
Lapse and Relapse: Turn Setbacks Into Success
Prevent Lapses and Relapses
Deal With the Dreadful "D Feelings" if You Do Relapse
Try Again
The Maintenance Stage: Keep On Keeping On
Keep on Keeping on With Maintenance Super-Tools
Keep Your Life in Balance
Climb a Few Rungs on the Happiness Ladder
The Termination Stage: Celebrating and Moving On
Know Your Final Destination
Build a Better Life With Habit Change Skills
Add More Power to Changepower!
Acknowledgments
Endnotes
Select Bibliography
Index
About the Author

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×