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Finding Your Zone Ten Core Lessons for Achieving Peak Performance in Sports and Life

ISBN-10: 039953427X
ISBN-13: 9780399534270
Edition: 2008
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Description: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak  More...

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Book details

List price: $16.00
Copyright year: 2008
Publisher: Penguin Publishing Group
Publication date: 6/3/2008
Binding: Paperback
Pages: 192
Size: 5.50" wide x 8.00" long x 0.50" tall
Weight: 0.396
Language: English

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what hes discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessonsillustrated by personal anecdotes from his clientsLardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: Transform desire into will Channel emotions to victory Trust instincts and keep it simple Conquer fear through acceptance Perform under pressure

Foreword
Introduction
Dream
Be Prepared to Overcome the Odds
Transform Desire into Will
Trust Your Brain, Keep It Simple, and Stay Positive
Stay in the Now and Be in the Process
Manage Your Emotions and Thoughts
Keep Your Motivation Pure
Acceptance and Faith Conquer Fear
Build Confidence and Win
Perform under Pressure
Acknowledgments
Index

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