8 Minute Meditation Quiet Your Mind. Change Your Life

Name: 8 Minute Meditation Quiet Your Mind. Change Your Life
Price: 2.78 USD
Availability: InStock
ISBN: 9780399529955

ISBN-10: 0399529950

ISBN-13: 9780399529955

Edition: 2004

Authors: Victor Davich, Victor N. Davich

List price: $15.00

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Description:

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often…

Book details

List price: $15.00
Copyright year: 2004
Publisher: Penguin Publishing Group
Publication date: 7/6/2004
Binding: Paperback
Pages: 208
Size: 5.50" wide x 8.25" long x 0.50" tall
Weight: 0.396
Language: English