10 Best Anxiety Busters Simple Strategies to Take Control of Your Worry

ISBN-10: 0393710769
ISBN-13: 9780393710762
Edition: 2015
List price: $13.95 Buy it from $3.00
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Description: Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are  More...

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Book details

List price: $13.95
Copyright year: 2015
Publisher: W. W. Norton & Company, Incorporated
Publication date: 1/26/2015
Binding: Paperback
Pages: 288
Size: 5.00" wide x 7.00" long x 0.75" tall
Weight: 0.616
Language: English

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Louis, Missouri.

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