Body Sense The Science and Practice of Embodied Self-Awareness

Name: Body Sense The Science and Practice of Embodied Self-Awareness
Availability: InStock
ISBN: 9780393708660

ISBN-10: 0393708667

ISBN-13: 9780393708660

Edition: 2013

Authors: Alan Fogel

List price: $29.95

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Description:

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.

Book details

List price: $29.95
Copyright year: 2013
Publisher: W. W. Norton & Company, Incorporated
Publication date: 4/29/2013
Binding: Paperback
Pages: 416
Size: 6.13" wide x 9.25" long x 1.05" tall
Weight: 1.738
Language: English

Alan Fogel is a Professor of Psychology at the University of Utah in Salt Lake City. He is the recipient of numerous teaching and research awards, a fellow of the American Psychological Association, and has been a Fulbright fellow. He has been an active contributor to research on social and emotional development for the past 33 years. Read his "Body Sense" blog at Psychology Today.



Preface and Acknowledgments



Rediscovering the Lost Art of Sensing the Body



Feelings from Within: The Emergence of Embodied Self-Awareness



Links and Boundaries: Locating Ourselves



Out of Touch with Ourselves: Suppression and Absorption



Shelter from the Storm: The Effects of Safety and Threat on Embodied Self-Awareness



In the Flesh: Moving and Touching



Catching Our Breath, Finding Our Voice



Coming Home to Ourselves: Restorative Embodied Self-Awareness


Glossary


References


Index