Body Sense The Science and Practice of Embodied Self-Awareness

ISBN-10: 0393708667
ISBN-13: 9780393708660
Edition: 2013
Authors: Alan Fogel
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Description: Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this  More...

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Book details

List price: $23.95
Copyright year: 2013
Publisher: W. W. Norton & Company, Incorporated
Publication date: 4/29/2013
Binding: Paperback
Pages: 416
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.682
Language: English

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.

Alan Fogel is a Professor of Psychology at the University of Utah in Salt Lake City. He is the recipient of numerous teaching and research awards, a fellow of the American Psychological Association, and has been a Fulbright fellow. He has been an active contributor to research on social and emotional development for the past 33 years. Read his "Body Sense" blog at Psychology Today.

Preface and Acknowledgments
Rediscovering the Lost Art of Sensing the Body
Feelings from Within: The Emergence of Embodied Self-Awareness
Links and Boundaries: Locating Ourselves
Out of Touch with Ourselves: Suppression and Absorption
Shelter from the Storm: The Effects of Safety and Threat on Embodied Self-Awareness
In the Flesh: Moving and Touching
Catching Our Breath, Finding Our Voice
Coming Home to Ourselves: Restorative Embodied Self-Awareness
Glossary
References
Index

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