8 Keys to Building Your Best Relationships

ISBN-10: 0393708209

ISBN-13: 9780393708202

Edition: 2013

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Description: A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known at attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short, easy-to-read “keys” the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this book makes sense of it all.

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Book details

List price: $19.95
Copyright year: 2013
Publisher: W. W. Norton & Company, Incorporated
Publication date: 10/14/2013
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.704
Language: English

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

Acknowledgments
Foreword
Introduction
Learn Why Attachment Matters
Know Your Autobiography and Be Willing to Rewrite It
Know Your Brain and Biology
Build Your Reflective Capacity
Build Your Emotional Competence
Master Effective Communication
Tinker and Repair
Balance Autonomy with Intimacy
Index
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