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10 Best-Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

ISBN-10: 0393705560
ISBN-13: 9780393705560
Edition: 2008
List price: $19.95 Buy it from $7.45
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Description: A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disordersgrouped into three main categories: panic, generalized anxiety, and social anxietyare among the most common and pervasive mental health complaints. From  More...

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Book details

List price: $19.95
Copyright year: 2008
Publisher: W. W. Norton & Company, Incorporated
Publication date: 8/17/2008
Binding: Paperback
Pages: 224
Size: 6.10" wide x 9.21" long x 0.71" tall
Weight: 1.100

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disordersgrouped into three main categories: panic, generalized anxiety, and social anxietyare among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional,andbehavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are includedall guaranteed to evict your anxious thoughts. 20 illustrations.

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Louis, Missouri.

Acknowledgments
Introduction: What You Can Do About Your Anxious Brain
Understanding Your Brain
How Your Brain Makes You Anxious
Managing Your Brain With Medication
Managing the Anxious Body
Technique #1: Change Your Intake
Technique #2: Breathe
Technique #3: Practice Mindfulness With Shifting Awareness
Technique #4: Relax
Managing the Anxious Mind
Technique #5: Stop Catastrophizing
Technique #6: Stop Anxious Thoughts
Technique #7: Contain Your Worry
Technique #8: Talk Yourself Into Changing Behavior
Managing Anxious Behavior
Technique #9: Control TMA (Too Much Activity)
Technique #10: Implement a Plan and Practice
Recommended Reading & Resources
References
Index

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