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    Crunch A Complete Guide to Health and Fitness

    ISBN-10: 0385488092
    ISBN-13: 9780385488099
    Author(s): Liz Neporent
    Description: Love the body you were born with! Easy to say, but often hard to do.  Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically  More...
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    List Price: $14.95
    Publisher: Broadway Books
    Binding: Paperback
    Pages: 240
    Size: 8.01" wide x 9.12" long x 0.50" tall
    Weight: 1.012
    Language: English

    Love the body you were born with! Easy to say, but often hard to do.  Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's! Based on the belief that being healthy involves understanding your own body first--your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength--the book begins with charts and tests to help you customize an exercise program that will meet the goals you've set. Goals that are realistic for your body, not some super-deluxe supermodel's. Once you know what you want to achieve, Crunch tells you how to achieve it. From aerobic exercise to strength training, nutrition to posture, Crunch gives you the latest information. And over 150 photos of easy-to-follow, proven exercises help you mix and match moves that will have you firming up, slimming down, getting strong, and--most importantly--having fun working out! So, if you believe beauty comes from understanding and making the most of your body--and you want to have a good time doing it--Crunch is for you.

    Crunch! Its a Movement! an introduction
    Flesh! determining your body shape and a plan for reshaping it
    Move! heart and soul, frying calories, and the joy of aerobics
    Pump! strength training for weight control and toning
    Guts! how to define and tone your abdominal muscles
    Spine! strengthening your spine for good posture and well-being
    Stretch! stretching for flexibility and injury prevention
    Chow! a lesson in nutrition, fat, and calorie intake
    Huh? a glossary of terms in case you forget
    End!

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