Crunch A Complete Guide to Health and Fitness

Name: Crunch A Complete Guide to Health and Fitness
Price: 6.75 USD
Availability: InStock
ISBN: 9780385488099

ISBN-10: 0385488092

ISBN-13: 9780385488099

Edition: N/A

Authors: Liz Neporent

List price: $14.95

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Description:

Love the body you were born with! Easy to say, but often hard to do. Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's! Based on the belief that being healthy involves understanding your own body first--your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength--the book begins with charts and tests to help you…

Book details

List price: $14.95
Publisher: Broadway Books
Publication date: 1/1/1997
Binding: Paperback
Pages: 240
Size: 7.75" wide x 9.50" long x 0.50" tall
Weight: 0.990
Language: English



Crunch! Its a Movement! an introduction




Flesh! determining your body shape and a plan for reshaping it



Move! heart and soul, frying calories, and the joy of aerobics



Pump! strength training for weight control and toning



Guts! how to define and tone your abdominal muscles



Spine! strengthening your spine for good posture and well-being



Stretch! stretching for flexibility and injury prevention



Chow! a lesson in nutrition, fat, and calorie intake


Huh? a glossary of terms in case you forget


End!