Hardwiring Happiness The New Brain Science of Contentment, Calm, and Confidence

ISBN-10: 0385347316
ISBN-13: 9780385347310
Edition: 2013
Authors: Rick Hanson
List price: $30.00 Buy it from $19.73
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Description: See Through The Lies Your Brain Tells You Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so  More...

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Book details

List price: $30.00
Copyright year: 2013
Publisher: Potter/TenSpeed/Harmony
Publication date: 10/8/2013
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.100
Language: English

See Through The Lies Your Brain Tells You Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

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