American Heart Association the No-Fad Diet : A Personal Plan for Healthy Weight Loss

Name: American Heart Association the No-Fad Diet : A Personal Plan for Healthy Weight Loss
Availability: OutOfStock
ISBN: 9780375434457

ISBN-10: 0375434453

ISBN-13: 9780375434457

Edition: 2005 (Large Type)

Authors: American Heart Association Staff

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By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape--without harming your long-term health in the process. It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. "No-Fad Diet" helps you create a personalized plan to lose weight in a healthful way. After a simple…

Book details

Copyright year: 2005
Publisher: Random House Large Print
Publication date: 6/7/2005
Binding: Hardcover
Pages: 784
Size: 6.75" wide x 9.75" long x 1.75" tall
Weight: 2.684
Language: English