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Change Your Brain, Change Your Life (Before 25) Change Your Developing Mind for Real World Success

ISBN-10: 0373892926
ISBN-13: 9780373892921
Edition: 2014
List price: $19.95
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Description: The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 700,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr.  More...

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Book details

List price: $19.95
Copyright year: 2014
Publisher: Harlequin Enterprises, Limited
Publication date: 7/29/2014
Binding: Paperback
Pages: 304
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.792
Language: English

The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 700,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today—from what you eat, to how you sleep, to what you do for fun—can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success.  Discover how to: * Improve academic performance * Nurture creativity * Treat diagnoses like ADD, ADHD and depression * Enhance relationship skills * Increase organization * Improve memory * Boost mood * And more! Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.

Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine.

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