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Organize Your Mind, Organize Your Life Train Your Brain to Get More Done in Less Time

ISBN-10: 0373892446
ISBN-13: 9780373892440
Edition: 2012
List price: $19.95 Buy it from $10.62
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Description: The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary  More...

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Book details

List price: $19.95
Copyright year: 2012
Publisher: Harlequin Enterprises, Limited
Publication date: 12/27/2011
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.10" long x 0.75" tall
Weight: 0.594

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:—Regain control of your frenzy—Embrace effective uni-tasking (because multitasking doesn't work)—Fluidly shift from one task to another—Use your creativity to connect the dotsThis groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Introduction
The Rules of Order
A Change Will Do You Good
Rules of Order/Tame the Frenzy
Rules of Order/Sustain Attention
Rules of Order/Apply the Brakes
Rules of Order/Mold Information
Rules of Order/Shift Sets
Rules of Order/Connect the Dots
Staying on Top of a Fast-Changing World
The Rules of Order At-A-Glance
The Top 10 (Dis)organizational Complaints-and Our Solutions
Notes
References
Index
Acknowledgments
About the Authors

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