Skinny Rules The Simple, Nonnegotiable Principles for Getting to Thin

ISBN-10: 0345533127
ISBN-13: 9780345533128
Edition: 2012
List price: $28.95 Buy it from $1.49
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Description: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off in the past. But with Bob Harper, superstar trainer and  More...

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Book details

List price: $28.95
Copyright year: 2012
Publisher: Random House Publishing Group
Publication date: 5/15/2012
Binding: Hardcover
Pages: 304
Size: 6.25" wide x 8.75" long x 1.00" tall
Weight: 1.144
Language: English

THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off in the past. But with Bob Harper, superstar trainer and co-host of NBC’s hit showThe Biggest Loseras your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles,The Skinny Ruleswill help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And it couldn’t be more straightforward about what you need to do. For example: Rule #4:Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.Rule #12:Make one day a week a meatless day. Learn to use a few simple plant foods well, and this rule will keep you from succumbing to that notorious dieter’s trap: monotony.Rule #18:Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.Rule #20:Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control. Taking the guesswork out of implementingThe Skinny Rules,Bob offers a month’s worth of menu plans and delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight loss goals,The Skinny Rulestakes the mystery out of the process; it offers the fastest route to your skinny destination.

GREG CRITSER is a longtime chronicler of the modern pharmaceutical industry and the politics of medicine. His columns and essays on the subject have appeared in Harper s Magazine, USA Today, the Wall Street Journal, the L.A. Times, and elsewhere. Critser is the author of Fat Land: How Americans Became the Fattest People in the World (Houghton Mifflin), which the American Diabetes Association called the definitive journalistic account of the modern obesity epidemic. He lives in Pasadena, California, with his wife, Antoinette Mongelli.

Introduction: Eat What I Tweet!
The Skinny Rules
Drink a Large Glass of Water Before Every Meal-No Excusesl
Don't Drink Your Calories
Eat Protein at Every Meal-or Stay Hungry and Grouchy
Slash Your Intake of Refined Flours and Grains
Eat 30 to 50 Grams of Fiber a Day
Eat Apples and Berries Every Single Day. Every. Single. Day!
No Carbs After Lunch
Learn to Read Food Labels So You Know What You Are Eating
Stop Guessing About Portion Size and Get It Right-for Good
No More Added Sweeteners, Including Artificial Ones
Get Rid of Those White Potatoes
Make One Day a Week Meatless
Get Rid of Fast Foods and Fried Foods
Eat a Real Breakfast
Make Your Own Food and Eat at Least Ten Meals a Week at Home
Banish High-Salt Foods
Eat Your Vegetables-Just Do It!
Go to Bed Hungry
Sleep Right
Plan One Splurge Meal a Week
The Skinny Way
Set Yourself Up for Success
The Menus
Menus
Menus
Menus
Menus
The Skinny Tools
The Core Recipes
Proteins
Eggs
Fish
Poultry
Red Meat
Beans
Vegetables
Dressings/Sauces
Three Core Extras
More Skinny Way Recipes
Breakfast Options
Lots of Lunch
Delicious Dinners
Notes
Acknowledgements
Index

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