Taming Your Outer Child A Revolutionary Program to Overcome Self-Defeating Patterns

ISBN-10: 0345514483
ISBN-13: 9780345514486
Edition: 2011
Authors: Susan Anderson
List price: $28.95
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Description: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis-the devil on your  More...

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Book details

List price: $28.95
Copyright year: 2011
Publisher: Random House Publishing Group
Publication date: 1/25/2011
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.100
Language: English

FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis-the devil on your shoulder-blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release-your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Childrs"s destructive behavior. This dynamic, transformational set of strategies-action steps that act like physical therapy for the brain-calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover bull; the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having bull; proven techniques to resolve underlying sources of self-sabotage bull; insights that will allow you to stop blaming your supposed "lack of willpower" for your problems bull; key strategies for healing the painful issues of your past bull; mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love.

Author's Note
Getting to Know Your Outer Child
Welcome to Your Outer Child
Three Parts of the Personality
Exposing Your Outer Child
The Outer Child Program
Outer Child and Your Abandonment Issues
Outer Child and Your Self-Esteem
Outer Child and Your Future
Outer Child and Your Past
Outer Child, Your Stress, and Trauma
Special Applications
Outer Child and Diet
Outer Child and Procrastination
Outer Child and Love Relationships
Outer Child and Losing Passion
Outer Child and Feeling Unloved
Outer Child and Debt
Outer Child and Depression
Living a Conscious Life
Acknowledgments
Endnotes
Bibliography
Index

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