Your Body Speaks The Sugar Addict's Food Diary

Name: Your Body Speaks The Sugar Addict's Food Diary
Price: 38.49 USD
Availability: InStock
ISBN: 9780345450852

ISBN-10: 034545085X

ISBN-13: 9780345450852

Edition: N/A

Authors: Kathleen DesMaisons

List price: $15.00

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Description:

The perfect companion for sugar-sensitive people on the road to recovery Keeping a journal is a vital step in the seven stages of healing sugar addiction. And it’s simple to do–the more you are able to observe and note your food and your feelings, the easier it will be for you to make changes in the amount and kind of foods you eat and how your body reacts to them. The food journal translates the language of your own body–its symptoms, moods, and cravings–into words you can use to heal your sugar sensitivity. With this convenient diary, getting started now is much easier! Designed by Kathleen DesMaisons and sugar-sensitive people in the Radiant Recovery Web community, Your Body Speaks…

Book details

List price: $15.00
Publisher: Random House Publishing Group
Publication date: 11/26/2002
Binding: Paperback
Pages: 176
Size: 6.00" wide x 8.25" long x 0.50" tall
Weight: 0.550
Language: English