No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

ISBN-10: 0345355784
ISBN-13: 9780345355782
Edition: N/A
Authors: Tom Ferguson
List price: $7.99 Buy it from $3.00
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Description: If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control,  More...

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Book details

List price: $7.99
Publisher: Random House Publishing Group
Publication date: 12/13/1988
Binding: Paperback
Pages: 352
Size: 4.25" wide x 6.75" long x 0.75" tall
Weight: 0.396
Language: English

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Tom Ferguson was born in Philadelphia, PA in 1962. In his mid-teens he became fascinated by the subject of happiness and became an avid reader and writer on the topic in the years since. His first book, Reflections, began as a series of emails and essays written to friends with whom he shared a passion for philosophy and spirituality. From there it transformed into a blog and ultimately evolved into an e-book with the encouragement of blog subscribers, friends and family members who found his missives both insightful and entertaining. Since early childhood he has lived in Colorado Springs, CO where he enjoys running, wellness, meditation .... and happiness.

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