Stress Management for Life A Research Based Experimental Approach

ISBN-10: 0324599439
ISBN-13: 9780324599435
Edition: 2nd 2010
List price: $188.95
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Book details

List price: $188.95
Edition: 2nd
Copyright year: 2010
Publisher: Wadsworth
Publication date: 6/9/2009
Binding: Paperback
Pages: 400
Size: 8.25" wide x 10.75" long x 0.50" tall
Weight: 1.848
Language: English

Getting Started
Stress in Today's World
Self-Assessment
Understanding Stress
The Science of Stress
The Mind/Body Connection
Stress-Prevention Strategies
Power of Perceptions
Thinking and Choosing
Mindfulness
Managing Emotions
The Importance of Values
Spirituality
Time and Life Management
Money Matters
Social Support, Relationships and Communication
Creating a Healing Environment
Healthy Lifestyles
Stress-Reduction Techniques
Introduction to Relaxation
Take a Breath
Autogenics
Progressive Relaxation
Guided Imagery -: Use Using Your Imagination
Meditation
Yoga
Alternative and Complementary Health
More Stress Reduction Strategies
Glossary Photo credits Index

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