Total Fitness and Wellness, Books a la Carte Edition

ISBN-10: 0321884809
ISBN-13: 9780321884800
Edition: 6th 2014
List price: $91.40
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Description: This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students—this format costs 35% less than a new textbook. Total Fitness  More...

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Book details

List price: $91.40
Edition: 6th
Copyright year: 2014
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/8/2013
Binding: Mixed Media
Pages: 528
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.178
Language: English

This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students—this format costs 35% less than a new textbook. Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts. For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management. Package consists of:Books a la Carte for Total Fitness & Wellness, Sixth Edition 

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