Total Fitness and Wellness

Name: Total Fitness and Wellness
Price: 5.7 USD
Availability: InStock
ISBN: 9780321840523

ISBN-10: 0321840526

ISBN-13: 9780321840523

Edition: 6th 2014

Authors: Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

List price: $112.00

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Description:

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR…

Book details

List price: $112.00
Edition: 6th
Copyright year: 2014
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/9/2013
Binding: Paperback
Pages: 528
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.2
Language: English