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    Fitness Through Aerobics

    ISBN-10: 0321678281
    ISBN-13: 9780321678287
    Edition: 8th 2011
    Author(s): Jan Galen Bishop
    List price: $56.07
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    List Price: $56.07
    Edition: 8th
    Copyright Year: 2011
    Publisher: Benjamin-Cummings Publishing Company
    Publication Date: 3/17/2010
    Binding: Paperback
    Pages: 272
    Size: 8.50" wide x 11.00" long x 0.50" tall
    Weight: 1.452
    Language: English

    Aerobics, Wellness, and You!
    Individual Differences: Let's Talk About You
    Fitness Components and Exercise Principles
    The Aerobic Target Zone
    Setting Goals and Reaching Your Dream
    Posture: A Dynamic Concept
    Flexibility: Warm-Up/Cool-Down
    Rhythmic Aerobics: Variations and Styles
    Muscular Fitness: Building Strength and Endurance
    Resistance Exercises: Weight, Bands and Balls
    The Mind-Body Connection
    Nutrition and Weight Management
    Prevention and Care
    A Lifetime of Aerobics
    Muscles of the Body
    Clothing and Equipment
    Internet Resources

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