Total Fitness and Wellness, Media Update

ISBN-10: 0321676548
ISBN-13: 9780321676542
Edition: 5th 2011 (Revised)
List price: $88.87
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Description: Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle  More...

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Book details

List price: $88.87
Edition: 5th
Copyright year: 2011
Publisher: Benjamin-Cummings Publishing Company
Publication date: 3/16/2010
Binding: Paperback
Pages: 528
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 2.640
Language: English

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease and stress management.TheMedia Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and a Behavior Change Log Book. The new MyFitnessLabtrade; features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Preventing Cardiovascular Disease
Stress Management
Exercise and the Environment
Preventing Exercise-Related and Unintentional Injuries
Cancer
Sexually Transmitted Infections
Addiction and Substance Abuse
Life Time Fitness and Wellness
The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4)
Includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update

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