Nutrition for Life

ISBN-10: 0321570847
ISBN-13: 9780321570840
Edition: 2nd 2010
List price: $130.40 Buy it from $0.96 Rent it from $20.90
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Description: Key Message: Nutrition for Lifecapitalizes on readers'natural interest in nutrition by demonstrating how nutrition relates to their health. A unique aspect of the book is its presentation of nutrients based on function, rather than chemical  More...

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Book details

List price: $130.40
Edition: 2nd
Copyright year: 2010
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/7/2009
Binding: Paperback
Pages: 590
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 2.530
Language: English

Key Message: Nutrition for Lifecapitalizes on readers'natural interest in nutrition by demonstrating how nutrition relates to their health. A unique aspect of the book is its presentation of nutrients based on function, rather than chemical classification. The book offers a chapter on vitamins and one on minerals, but within these chapters micronutrients are organized based on their functions within the body (tissue guardians, antioxidants, energy generators, essential electrolytes, mineral power plants, blood fortifiers, bone builders), enabling students to think about micronutrients on a conceptual level. This discourages rote memorization and promotes true understanding of each micronutrientsrsquo; importance. For readers who want understand the traditional chemical organization, each chapter lists a table and brief discussion of the vitamins or minerals grouped into the water-soluble and fat-soluble categories. Key Topics: Nutrition: Making It Work for You, The Human Body: Are We Really What We Eat?, Carbohydrates: Plant-Derived Energy Nutrients, Fat: An Essential Energy-Supplying Nutrient, Proteins: Crucial Components of All Body Tissues, Vitamins: Micronutrients with Macro Powers, Minerals: Building and Moving Our Bodies, Fluid Balance, Water, and Alcohol, Achieving and Maintaining a Healthful Body Weight, Nutrition and Physical Activity: Keys to Good Health, Nutrition Throughout the Life Cycle, Nutrition Issues: The Safety and Security of the Worldrsquo;s Food Supply Market:Intended for those who are interested in learning the basics of nutrition.

Nutrition: Making It Work for You
The Human Body: Are We Really What We Eat?
Carbohydrates: Plant-Derived Energy Nutrients
Fat: An Essential Energy-Supplying Nutrient
Proteins: Crucial Components of All Body Tissues
Vitamins: Micronutrients with Macro Powers
Minerals: Building and Moving Our Bodies
Fluid Balance, Water, and Alcohol
Achieving and Maintaining a Healthful Body Weight
Nutrition and Physical Activity: Keys to Good Health
Nutrition Throughout the Life Cycle
Nutrition Issues: The Safety and Security of the Worlds Food Supply
Appendices
Answers to Review
Questions
Glossary
Index
Credits

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