Eating on the Wild Side The Missing Link to Optimum Health

ISBN-10: 0316227935
ISBN-13: 9780316227933
Edition: N/A
Authors: Jo Robinson
List price: $19.50 Buy it from $10.26
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Description: The next stage in the food revolution-a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their  More...

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Book details

List price: $19.50
Publisher: Little Brown & Company
Publication date: 5/20/2014
Binding: Paperback
Pages: 416
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.232
Language: English

The next stage in the food revolution-a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Jo Robinson is a free-lance writer specializing in books about personal and social change. She is the co-author of four other books, including Emotional Incest, and the best-selling Getting the Love You Want. She lives in Portland, Oregon, with her husband and son.Jean Coppock Staeheli continues to help people make changes in their lives through her work in the Portland Health Institute's clinical programs, graduate courses and workshops, and services to health professionals. She also writes about health related topics. Jean lives in Tigard, Oregon, with her husband and two daughters.

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