Blood Sugar Solution The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

ISBN-10: 031612737X
ISBN-13: 9780316127370
Edition: 2012
Authors: Mark Hyman
List price: $27.99 Buy it from $3.00
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Book details

List price: $27.99
Copyright year: 2012
Publisher: Little Brown & Company
Publication date: 2/28/2012
Binding: Hardcover
Pages: 448
Size: 6.50" wide x 9.75" long x 1.50" tall
Weight: 1.430
Language: English

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.

How to Use This Book
Join the Blood Sugar Solution Community Today
Do You Have Diabesity?
Introduction. Diabesity: What You Don't Know May Kill You
Understanding the Modern Plague
A Hidden Epidemic: The United States of Diabetes
The Real Causes of Diabesity
Seven Myths About Obesity and Diabetes That Keep Us Sick
Food Addiction: Fixing Your Brain Chemistry
How Big Food, Big Farming, and Big Pharma Are Killing Us
Functional Medicine: A New Approach to Reverse This Epidemic
The Seven Steps to Treating Diabesity
Understanding the Seven Steps
Step 1: Boost Your Nutrition
Step 2: Regulate Your Hormones
Step 3: Reduce Inflammation
Step 4: Improve Your Digestion
Step 5: Maximize Detoxification
Step 6: Enhance Energy Metabolism
Step 7: Soothe Your Mind
The Blood Sugar Solution: Preparation
Start the Journey
Harness the Power of Community
Take a Measure of Yourself
The Six-Week Action Plan
Ready. Set. Take Action!
Week 1: Eat Your Medicine: Nutrition Basics for Everyone
Week 2: Optimize Metabolism with Nutritional Supplements
Week 3: Relax Your Mind, Heal Your Body
Week 4: Fun, Smart Exercise
Week 5: Live Clean and Green
Week 6: Personalize the Program
The Blood Sugar Solution: Weekly Overview
Get Healthy for Life
Take Back Our Health
Get Healthy Together: Creating a Social Movement
Conclusion: Reversing the Diabesity Epidemic
The Blood Sugar Solution Meal Plan and Recipes
Your Six-Week Meal Plan
Recipes and Shopping Lists
Acknowledgments
Resources
Notes
Index

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