Intuitive Eating A Revolutionary Program That Works

Name: Intuitive Eating A Revolutionary Program That Works
Price: 3.24 USD
Availability: InStock
ISBN: 9780312957216

ISBN-10: 0312957211

ISBN-13: 9780312957216

Edition: 5th

Authors: Evelyn Tribole, Elyse Resch, R.d Resch M.s, R.d Tribole M.s

List price: $6.99

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Description:

Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings…

Book details

List price: $6.99
Edition: 5th
Publisher: St. Martin's Press
Publication date: 2/15/1996
Binding: Paperback
Pages: 286
Size: 4.00" wide x 6.75" long x 0.75" tall
Weight: 0.286
Language: English



Foreword



Hitting Diet Bottom



What Kind of Eater Are You?



Principles of Intuitive Eating: Overview



Awakening the Intuitive Eater: Stages



Principle 1: Reject the Diet Mentality



Principle 2: Honor Your Hunger



Principle 3: Make Peace with Food



Principle 4: Challenge the Food Police



Principle 5: Feel Your Fullness



Principle 6: Discover the Satisfaction Factor



Principle 7: Cope with Your Emotions


Without Using Food



Principle 8: Respect Your Body



Principle 9: Exercise--Feel the Difference



Principle 10: Honor Your Health--Gentle Nutrition


Epilogue



Common Questions and Answers About Intuitive Eating


References


Index