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Intuitive Eating A Revolutionary Program That Works

ISBN-10: 0312957211
ISBN-13: 9780312957216
Edition: 5th
List price: $6.99
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Description: Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you,  More...

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Book details

List price: $6.99
Edition: 5th
Publisher: St. Martin's Press
Publication date: 2/15/1996
Binding: Paperback
Pages: 286
Size: 4.00" wide x 6.75" long x 0.75" tall
Weight: 0.286
Language: English

Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.

Foreword
Hitting Diet Bottom
What Kind of Eater Are You?
Principles of Intuitive Eating: Overview
Awakening the Intuitive Eater: Stages
Principle 1: Reject the Diet Mentality
Principle 2: Honor Your Hunger
Principle 3: Make Peace with Food
Principle 4: Challenge the Food Police
Principle 5: Feel Your Fullness
Principle 6: Discover the Satisfaction Factor
Principle 7: Cope with Your Emotions
Without Using Food
Principle 8: Respect Your Body
Principle 9: Exercise--Feel the Difference
Principle 10: Honor Your Health--Gentle Nutrition
Epilogue
Common Questions and Answers About Intuitive Eating
References
Index

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