Knee Surgery The Essential Guide to Total Knee Recovery

ISBN-10: 0312362935

ISBN-13: 9780312362935

Edition: 2009

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Description: Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible. In this age of same-day surgery and do-it-yourself health, KNEE SURGERY presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery.

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Book details

List price: $18.99
Copyright year: 2009
Publisher: St. Martin's Press
Publication date: 12/9/2008
Binding: Paperback
Pages: 240
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.484
Language: English

List of Illustrations
Acknowledgments
Introduction
Journey into Surgery
The Road to Knee Surgery: The Anatomy and Pathology You Need to Know Before Starting Your Journey
Getting Your Knee Ready for Surgery: Decreasing Inflammation plus Eight Range-of-Motion Stretches for Before and After Surgery
Ten Essential Exercises for Before and After Surgery: Prong 1 of the Three-Pronged Attack
Getting Your Life Ready for Surgery: Pre-op Checklists and Tips-Sweating the Small Stuff
The Surgery Itself: What to Expect
The Knee Doctor's After-Surgery Program
The Critical First Week: Prong 2 of the Three-Pronged Attack: Movement Patterns for Your Return to Life
Understanding Muscles: Negative Talk, and Breaking Through Roadblocks
Aerobic Training: Prong 3 of the Three-Pronged Attack
Testing the Waters: The Ultimate Soft Workout
Prong 1, Level B: Four New Exercises and Noise Reduction
Total Recovery and Beyond
Prong 1, Level C: Six More Exercises for Life After Knee Surgery
Return to Sports and Competition: For the Athlete in All of Us
Frequently Asked Questions: Sunbathing, Supplements, Getting Back to Work, and More
Epilogue
Resources
Glossary
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