Easy Livin' Low-Calorie Microwave Cooking Fast, Easy, Great-Tasting Recipes That Will Turn Your Microwave into a Dieter's Best Friend

Name: Easy Livin' Low-Calorie Microwave Cooking Fast, Easy, Great-Tasting Recipes That Will Turn Your Microwave into a Dieter's Best Friend
Price: 7.01 USD
Availability: InStock
ISBN: 9780312038212

ISBN-10: 0312038216

ISBN-13: 9780312038212

Edition: 6th

Authors: Karen K. Dwyer

List price: $16.95

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Description:

Cutting down on calories, fat, and sodium is easier than ever before with the microwave oven. Foods cook with less fat, retain more nutrients and flavor, and are ready in one-fourth the time of conventionally cooked foods. Karen Dwyer has developed more than two hundred simple, tasty recipes for fish, chicken, lean meats, vegetables, breads, muffins, even desserts-each with fewer than 250 calories per serving. Each recipe also features a nutritional-analysis chart lists the number of calories, the diabetic exchanges, and the per-serving amounts of carbohydrate, protein, fiber, cholesterol, and sodium. Dozens of tips throughout the book help even beginners to master microwave cooking…

Book details

List price: $16.95
Edition: 6th
Publisher: St. Martin's Press
Publication date: 3/15/1990
Binding: Paperback
Pages: 160
Size: 7.75" wide x 9.00" long x 0.75" tall
Weight: 1.232
Language: English