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Yoga Cures Simple Routines to Conquer over 50 Common Ailments and Live Pain-Free

ISBN-10: 0307954854
ISBN-13: 9780307954855
Edition: 2011
Authors: Tara Stiles
List price: $20.99 Buy it from $5.88
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Description: Do you have a headache? Traveller's anxiety? PMS? Blurred vision? Cellulite? Depression? A broken heart? Shin splints? Or do you just need to chill out? There's a yoga cure for each of these things. Tara identifies the problem and then walks you  More...

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Book details

List price: $20.99
Copyright year: 2011
Publisher: Potter/TenSpeed/Harmony
Publication date: 4/3/2012
Binding: Paperback
Pages: 240
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 1.496
Language: English

Do you have a headache? Traveller's anxiety? PMS? Blurred vision? Cellulite? Depression? A broken heart? Shin splints? Or do you just need to chill out? There's a yoga cure for each of these things. Tara identifies the problem and then walks you through the yoga positions to help cure it. Fully illustrated with over 150 photos throughout to help readers really understand how the poses should look.

Foreword
Introduction
Strike a Pose
What Is Yoga?
The Mind/Body Connection and the Science Behind How Yoga Cures
To Get Started, Just Follow Your Nose
The Cures From A to Z
Aches and Pains
Acne
ADD/ADHD
Allergies
Anxiety
Arthritis
Singeing
Blurred Vision
Broken Heart
Bulging Belly
Cellulite
Chill the *&@ # Out
Cold Repair
Couch-stination
Depression
Diabetes
Droopy Shoulders
Exhaustion
Fear Factor
Fibromyalgia
Flu
Foot Cramps
Hangover
High Blood Pressure
Hot Flashes
Jiggly Thighs
Killer Car Rides
Lack of Self-Esteem
Laziness
Migraine
Monkey Mind
Office Body
Office Mind
Overweight/Obesity
Party Pooper
PMS and Cramps
Pregnancy Discomfort
Procrastination
Runners' Aches
Saggy Booty
Saggy Pecs
Scattered Mind
Shin Splints
Sugar Cravings
Tension
Thyroid Imbalance
Traveler's Anxiety
Tummy Trouble
Under-Eye Bags and Dark Circles
Vertigo
Wrinkles
Zzzs (Getting Some)
Bonus Material: Designing Your Own At-Home Yoga Retreats
Detox and Declutter Retreat
Yoga to Declutter: Morning Routine
Yoga to Declutter: Evening Routine
Inspiration Retreat
Yoga for Inspiration: Morning Routine
Yoga for Inspiration: Evening Routine
Relax, Restore, and Rejuvenate Retreat
Yoga for Relaxation: Evening Routine
Restorative Yoga: Morning Routine
Restorative Yoga: Evening Routine
Just a Few More Thoughts
Yoga Pose Library
Acknowledgments

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