Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Name: Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Price: 3.01 USD
Availability: InStock
ISBN: 9780307954855

ISBN-10: 0307954854

ISBN-13: 9780307954855

Edition: 2011

Authors: Tara Stiles

List price: $25.99

30 day, 100% satisfaction guarantee!

Buy used: $7.12

Marketplace

2 new & used from $3.01

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Do you have a headache? Traveller's anxiety? PMS? Blurred vision? Cellulite? Depression? A broken heart? Shin splints? Or do you just need to chill out? There's a yoga cure for each of these things. Tara identifies the problem and then walks you through the yoga positions to help cure it. Fully illustrated with over 150 photos throughout to help readers really understand how the poses should look.

Book details

List price: $25.99
Copyright year: 2011
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/3/2012
Binding: Paperback
Pages: 240
Size: 7.40" wide x 9.13" long x 0.55" tall
Weight: 1.496
Language: English



Foreword



Introduction



Strike a Pose



What Is Yoga?



The Mind/Body Connection and the Science Behind How Yoga Cures



To Get Started, Just Follow Your Nose



The Cures From A to Z


Aches and Pains


Acne


ADD/ADHD


Allergies


Anxiety


Arthritis


Singeing


Blurred Vision


Broken Heart


Bulging Belly


Cellulite


Chill the *&@ # Out


Cold Repair


Couch-stination


Depression


Diabetes


Droopy Shoulders


Exhaustion


Fear Factor


Fibromyalgia


Flu


Foot Cramps


Hangover


High Blood Pressure


Hot Flashes


Jiggly Thighs


Killer Car Rides


Lack of Self-Esteem


Laziness


Migraine


Monkey Mind


Office Body


Office Mind


Overweight/Obesity


Party Pooper


PMS and Cramps


Pregnancy Discomfort


Procrastination


Runners' Aches


Saggy Booty


Saggy Pecs


Scattered Mind


Shin Splints


Sugar Cravings


Tension


Thyroid Imbalance


Traveler's Anxiety


Tummy Trouble


Under-Eye Bags and Dark Circles


Vertigo


Wrinkles


Zzzs (Getting Some)


Bonus Material: Designing Your Own At-Home Yoga Retreats


Detox and Declutter Retreat


Yoga to Declutter: Morning Routine


Yoga to Declutter: Evening Routine


Inspiration Retreat


Yoga for Inspiration: Morning Routine


Yoga for Inspiration: Evening Routine


Relax, Restore, and Rejuvenate Retreat


Yoga for Relaxation: Evening Routine


Restorative Yoga: Morning Routine


Restorative Yoga: Evening Routine


Just a Few More Thoughts


Yoga Pose Library


Acknowledgments