Prevent a Second Heart Attack 8 Foods, 8 Weeks to Reverse Heart Disease

Name: Prevent a Second Heart Attack 8 Foods, 8 Weeks to Reverse Heart Disease
Price: 7.79 USD
Availability: InStock
ISBN: 9780307465252

ISBN-10: 030746525X

ISBN-13: 9780307465252

Edition: 2011

Authors: Janet Bond Brill, Annabelle S. Volgman

List price: $27.99

30 day, 100% satisfaction guarantee!

Marketplace

2 new & used from $7.79

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Reverse Your Heart Disease in Just Eight Weeks If you#x19;re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: Why the Mediterranean diet is the gold standard of heart-healthy eating How #x1C;good carbs#x1D; such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight The science…

Book details

List price: $27.99
Copyright year: 2011
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 2/1/2011
Binding: Paperback
Pages: 384
Size: 6.10" wide x 9.22" long x 0.86" tall
Weight: 0.880
Language: English

JANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the "International Journal of Obesity" and the "International Journal of Sport Nutrition," as well as in the popular press.



Foreword



Acknowledgments


Introduction



How You Got Heart Disease in the First Place



Making the Transition from Sickness to Health



Atherosclerosis: A Story of Inflammation, Plaque, and Death of a Heart Muscle



The Science Behind the Solution



Reversing Heart Disease with Eight Foods and Exercise



Foods that Harm the Arteries



Beware the Plaque-Building Foods: Red Meat, Cream, Butter, Eggs, and Cheese



Foods that Heal the Arteries



Heart-Healthy Food Number 1: Extra Virgin Olive Oil



Heart-Healthy Food Number 2: Greens and Other Vegetables



Heart-Healthy Food Number 3: Figs and Other Fruit



Heart-Healthy Food Number 4: Lentils and Other Legumes



Heart-Healthy Food Number 5: Salmon and Other Seafood



Heart-Healthy Food Number 6: Walnuts and Flaxseeds



Heart-Healthy Food Number 7: Oatmeal and Other Whole Grains



Heart-Healthy Food Number 8: Pinot Noir and Other Red Wine



A Heart-Healthy Bonus: Dark Chocolate



Stay Active: Movement = Heart Health



Heart-Healthy Exercise: Walking



The Prevent a Second Heart Attack Plan in Action



14-Day Meal Plan



Meal Plan-14 Days of Eating Your Way Back to Health



Recipes



Prevent a Second Heart Attack Recipes


Prevent a Second Heart Attack Daily Checklist


Notes


Index