Change Your Brain, Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted

ISBN-10: 0307463583
ISBN-13: 9780307463586
Edition: N/A
Authors: Daniel G. Amen
List price: $18.00 Buy it from $3.00
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Book details

List price: $18.00
Publisher: Potter/TenSpeed/Harmony
Publication date: 12/28/2010
Binding: Paperback
Pages: 384
Size: 5.25" wide x 8.25" long x 1.00" tall
Weight: 0.638

Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine.

Brain Basics
Introduction: The Missing Link
Boost Your Brain to Get and Keep the Body You Have Always Wanted
The Brain-Body Solution
Ten Basic Principles to Change Your Brain and Your Body
Change Your Brain, Change Your Weight
The Craving Solution
Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent Your From Achieving Your Goals
The Weight Solution
Use Your Brain to Achieve Your Optimal Weight
The Nutrition Solution
Feed Your Brain to Look and Feel Younger
The Exercise Solution
Exercise Your Body to Strength Your Brain
Change Your Brain, Beautify and Strengthen Your Body
The Skin Solution
Brain Signals to Soothe and Smooth Your Skin
The Hormone Solution
Balance Your Hormones to Turn Back the Clock
The Heart Solution
Use Your Brain to Strengthen and Soothe Your Heart
The Focus and Energy Solution
Boost Your Energy to Stay on Track Toward Your Goals
Change Your Brain, Increase Love and Vitality
The Sleep Solution
Rest Your Brain for a Slimmer Shape and Smoother Skin
The Stress Solution
Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System
The Memory Solution
Remember What You Need to Do Every Day
The ANT Solution
Think Your Way to Being Thinner, Younger, and Happier
The Passion Solution
Make Love to Recharge Your Brain and Body
The Brain Health Solution
Treat Brain Disorders to Protect Against Physical Illnesses
Change Your Brain, Change Your Body, Change Other People's Bodies
How Your Brain Influences the Physical and Mental Health of Others
15 Important Numbers I Need to Know
Amen Clinics Abbreviated Brain Systems Questionnaire
The Supplement Solution
Note on References and Further Reading
Acknowledgments
Index

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