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Whole Grains Every Day, Every Way

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ISBN-10: 0307336727

ISBN-13: 9780307336729

Edition: 2006

Authors: Lorna Sass

List price: $32.50
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Description:

Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the " good carbs" ). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In "Whole Grains Every Day, Every Way," bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. In this extensive guide to the wide range of fantastic whole grains available- many of which are gluten-free- Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job's tears, millet,…    
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Book details

List price: $32.50
Copyright year: 2006
Publisher: Fodor's Travel Publications
Publication date: 11/7/2006
Binding: Hardcover
Pages: 336
Size: 7.50" wide x 9.50" long x 1.25" tall
Weight: 2.222
Language: English

Introduction
Whole grains 101
What is a whole grain?
The health benefits of whole grains
Getting started
The grain bank: whole grains as fast food
Grain profiles and basic recipes
Amaranth
Barley
Buckwheat
The corn family
Grits
Hominy
Corn on the cob
Polenta
Popcorn
Job's tears
Millet
Oats
Quinoa
The rice family
Brown rices
Red rices
Black rices
Rye and triticale
Sorghum
Teff
The wheat family
Wheat berries, Kamut, spelt
Farro
Green spelt (frika, gruenkern)
Bulgur
Couscous
Wild rice
Cooking whole grains in a pressure cooker
Stand-alone soups and grain salads
Soups
Salads
Main courses
Risottos, pilafs, and polentas
Stir-fries and skillet dishes
Braises, stews, casseroles, and savory pies
On the side
Pilafs
Casseroles
Grain and vegetable combos
Polentas, grits, and griddle cakes
Breakfast and brunch
Pancakes and waffles
Porridge, hash, and granola
Desserts and baked goods
A whole-grain flour primer
Quick breads
Cookies and confections
Crisps, pies, and a cobbler
Puddings and a parfait
Further reading
Mail-order sources
Acknowledgments
Index