I. A. M. A Common Sense Guide to Coping with Anger

Name: I. A. M. A Common Sense Guide to Coping with Anger
Price: 27.05 USD
Availability: InStock
ISBN: 9780275947736

ISBN-10: 0275947734

ISBN-13: 9780275947736

Edition: 1993

Authors: Melvyn L. Fein

List price: $112.95

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Despite our justified fears of its destructiveness, anger is an essential part of our social life. I.A.M. (Integrated Anger Management) provides a way to take advantage of this by offering a step-by-step guide for 1. keeping the emotion safe, 2. learning to tolerate its sometimes over-whelming intensity, 3. evaluating its often disguised objectives, 4. relinquishing impossible aims, and 5. realistically employing its power to obtain critical goals. Practical and straight-forward, the approach spells out why what works in one social situation may not in another. Among I.A.M.'s insights is a compelling explication of the "catharsis" theory of anger. Getting anger off one's chest does make a…

Book details

List price: $112.95
Copyright year: 1993
Publisher: Greenwood Publishing Group, Incorporated
Publication date: 8/30/1993
Binding: Hardcover
Pages: 256
Size: 6.50" wide x 9.75" long x 1.00" tall
Weight: 1.298
Language: English



Preface


A Difficult Emotion A Theory of Anger


Integrated Anger Management


Assuring Safety Developing


Incremental Tolerance Evaluating Anger


Accepting Losses


Using Anger


The Motivation Dimension Cooperation/Confrontation


Using Anger in the Family Anger and Organizational Leadership


Conclusion


Bibliography