Mental Health Dimensions of Self-Esteem and Emotional Well-Being

ISBN-10: 0205309550

ISBN-13: 9780205309559

Edition: 2001

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Description: This text takes a comprehensive approach to all aspects of mental health, holistically examining the cognitive, emotional, social, and spiritual dimensions of mental health. By examining mental health from a variety of perspectives, the authors have created a holistic view that incorporates public health, medicine and psychiatry, psychology, counseling, and health education. Both classic and contemporary sources support the basic premise of the text, that total health is a complex tapestry of many wellness factors, but that mental health is the integrating cloth woven throughout that lends substance and support to the quality of human experience.

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Book details

List price: $88.40
Copyright year: 2001
Publisher: Benjamin-Cummings Publishing Company
Publication date: 9/27/2000
Binding: Paperback
Pages: 258
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.880
Language: English

Discussion Questions,” and “References
All chapters, except 12, also conclude with “Related Websites.”
Acknowledgements
Preface
Holistic Mental Health
The Health of Human Beings
The Complex Nature of Human Health
The Scope of Mental Health
The Influence of Mental Health in Human Living
Characteristics of People Who Are Mentally Healthy
Experiences with People Who Are Mentally Healthy
National Mental Health Association
Describing Mental Health
Ten Characteristics of People Who Are Mentally Healthy
Recognition of Mental Health Characteristics
Self-Assessment
Emotional Well-Being
What Is Emotion? The Physiology of Emotions
The Psychology of Emotions
Integrated Analysis of Three Emotions
Achieving Emotional Well-Being
Mental and Emotional Problems
Behavior Pathology Defined, Described
Impulse-Control Disorders
Eating Disorders
Problems with Alcohol and Other Drugs
Sleep Disorders
Personality Disorders
Anxiety Disorders
Mood Disorders
Self-Esteem
Self-Esteem: A Solid Foundation
Concepts Related to Self-Esteem
Changes in Self-Esteem
Give Yourself a Little Credit
Accurate Self-Assessment
Regular Tune-Ups
Self-Esteem and Mental Functioning
Self-Assessment: Improving Self-Esteem
Techniques, Exercises, and Esteem Enhancers
Communication and Social Well-Being
Importance of Communication
Components of Effective Communication
The Risk-Taking Aspect of Effective Communications
Assertiveness
Conflict Resolutions
Stress Management
Stress and Its Effect on Mental Health
Terminology
Recognizing Stress Symptoms
Stress and Disease
The Nervous System
The Endocrine System
The Immune System
The Body's Balance
Techniques and Exercises
Stress Management Application
Five Strategies for Dealing With Stress
Structure Activities to Reduce Stress
Techniques and Exercises
Spiritual Well-Being
Spirituality Defined
The Search for Spirituality
Benefits and Value of Spirituality
Identifying Spirituality
Developing, Fostering, and Maintaining Spirituality
Life's Goals and Happiness
Personality Construct
Main Concepts in Goal Setting and Goal Pursuit
Nine Steps to a Self-Directed Life
Self-Assessment
Mental Health Resources and Helping Professions
Knowing When to Access Help
Clinical Assessment
Psychologically Based Interventions
Additional Mental Health
Associated Mental Health Issues
Holistic Mental Health
Choices Effect Our Lives
Treatment of Mental Health
Self-Assessment
Effective Communication
Positive Mental Attitude
The Importance of Optimism
Controlling Worries
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*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

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