Bounce Living the Resilient Life

ISBN-10: 0195367685
ISBN-13: 9780195367683
Edition: 2010
Authors: Robert J. Wicks
List price: $23.95 Buy it from $3.00
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Book details

List price: $23.95
Copyright year: 2010
Publisher: Oxford University Press, Incorporated
Publication date: 9/24/2009
Binding: Hardcover
Pages: 224
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.946
Language: English

Have a Life! An Introduction
Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
A Powerful Healing Combination: Friendship, Resilience, and Compassion
The First Steps Toward Self-Knowledge: Debriefing Yourself
Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
The Simple Care of a Hopeful Heart: A Brief Epilogue
Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
An Individual Reflection Guide
Further Reading: Resilience, Mindfulness, Positive Psychology, and Contemporary Biographies/Autobiographies of Resilient People
Works Cited
Permissions
Index

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