Mastery of Your Anxiety and Panic (MAP-3)

Name: Mastery of Your Anxiety and Panic (MAP-3)
Availability: OutOfStock
ISBN: 9780195186994

ISBN-10: 0195186990

ISBN-13: 9780195186994

Edition: 3rd (Revised)

Authors: David H. Barlow, Michelle G. Craske

List price: $12.50

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Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. The Mastery of Your Anxiety and Panic - Third Edition (MAP-III) program updates, extends, and improves on the previous program in numerous ways. The material is presented in such a way that the client can understand the appropriate…

Book details

List price: $12.50
Edition: 3rd
Publisher: Graywind Publications, Incorporated
Publication date: 11/11/2004
Binding: Paperback
Size: 5.98" wide x 2.99" long x 0.79" tall
Weight: 0.330
Language: English