Rapt Attention and the Focused Life

ISBN-10: 0143116908

ISBN-13: 9780143116905

Edition: N/A

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Description: Acclaimed behavioral science writer Gallagher makes the radical argument that the quality of a life largely depends on what and how one chooses to pay attention. "Rapt" yields fresh insights into the nature of reality and what it means to be fully alive.

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Book details

List price: $16.00
Publisher: Penguin Publishing Group
Publication date: 3/30/2010
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.484
Language: English

Introduction Choosing the Focused Life
Pay Attention: Your Life Depends on It
Inside Out: Feelings Frame Focus
Outside In: What You See Is What You Get
Nature: Born to Focus
Nurture: This Is Your Brain on Attention
Relationships: Attending to Different Worlds
Productivity: Work Zone
Decisions: Focusing Illusions
Creativity: An Eye for Detail
Focus Interruptus
Disordered Attention
Motivation: Eyes on the Prize
Health: Energy Goes Where Attention Flows
Meaning: Attending to What Matters Most
Afterword
Acknowledgments
Notes and Suggested Readings
Index
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