Runner's Handbook

ISBN-10: 0140469303
ISBN-13: 9780140469301
Edition: 2nd 1996 (Revised)
List price: $22.00 Buy it from $2.69
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Description: This is the 2nd revised & updated edition of this classic book on running. It is suitable for beginners of all ages as well as those at more advanced levels. It includes training methods & diets, as well as advice on running style, exercise, etc.

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Book details

List price: $22.00
Edition: 2nd
Copyright year: 1996
Publisher: Penguin Publishing Group
Publication date: 6/1/1996
Binding: Paperback
Pages: 752
Size: 5.50" wide x 8.25" long x 1.50" tall
Weight: 1.100
Language: English

This is the 2nd revised & updated edition of this classic book on running. It is suitable for beginners of all ages as well as those at more advanced levels. It includes training methods & diets, as well as advice on running style, exercise, etc.

JACK SHEPHERD is the Editorial Director at BuzzFeed. Shepherd joined BuzzFeed in 2008 and launched the site's Animals section in 2012. Still a regular curator for the site that has taken the Internet by storm, Shephard houses a collection of his BuzzFeed musings at buzzfeed.com/expresident. He currently lives in Brooklyn, with his cats and his regrets.

Acknowledgments
Introduction: Down the Road to Fitness
Fitness
Getting Fit
Training
Racing
Equipment
Food and Drink for Health and Energy
The Running Environment
Running Lifestyle
Special Runners
Illness and Injury
Running Form and Supplemental Training
Wellness
Appendix
Index

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