Runner's Handbook The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition

Name: Runner's Handbook The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition
Price: 2.82 USD
Availability: InStock
ISBN: 9780140469301

ISBN-10: 0140469303

ISBN-13: 9780140469301

Edition: 2nd 1996 (Revised)

Authors: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover, Shelly-lynn Florence Glover

List price: $30.00

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This is the 2nd revised & updated edition of this classic book on running. It is suitable for beginners of all ages as well as those at more advanced levels. It includes training methods & diets, as well as advice on running style, exercise, etc.

Book details

List price: $30.00
Edition: 2nd
Copyright year: 1996
Publisher: Penguin Publishing Group
Publication date: 6/1/1996
Binding: Paperback
Pages: 752
Size: 5.28" wide x 7.80" long x 1.42" tall
Weight: 1.144
Language: English

JACK SHEPHERD is the Editorial Director at BuzzFeed. Shepherd joined BuzzFeed in 2008 and launched the site's Animals section in 2012. Still a regular curator for the site that has taken the Internet by storm, Shephard houses a collection of his BuzzFeed musings at buzzfeed.com/expresident. He currently lives in Brooklyn, with his cats and his regrets.



Acknowledgments


Introduction: Down the Road to Fitness



Fitness



Getting Fit



Training



Racing



Equipment



Food and Drink for Health and Energy



The Running Environment



Running Lifestyle



Special Runners



Illness and Injury



Running Form and Supplemental Training



Wellness


Appendix


Index