Instant Calm : Over 100 Successful Techniques for Relaxing Mind and Body

Name: Instant Calm : Over 100 Successful Techniques for Relaxing Mind and Body
Price: 6.35 USD
Availability: InStock
ISBN: 9780140244946

ISBN-10: 0140244948

ISBN-13: 9780140244946

Edition: 1995

Authors: Paul Wilson

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Description:

Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work! Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever.

Book details

Copyright year: 1995
Publisher: Penguin Group (USA) Incorporated
Binding: Paperback
Pages: 336
Size: 5.08" wide x 7.80" long x 0.75" tall
Weight: 0.528
Language: English

Christopher Hadnagy is the lead developer of www.social-engineer.org, the world's first social engineering framework. In more than 14 years of security and IT activity, he has partnered with the team at www.backtrack-linux.org and worked on a wide variety of security projects. He also serves as trainer and lead social engineer for Offensive Security's penetration testing team.