Wellness Counseling

ISBN-10: 013299657X
ISBN-13: 9780132996570
Edition: 2013
Authors: Paul F. Granello
List price: $40.99
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Description: Developed by a professor who has been teaching a popular and innovative wellness counseling course for over a decade, this new text is organized into a format specifically designed to meet the needs of both counselor education graduate students and  More...

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Book details

List price: $40.99
Copyright year: 2013
Publisher: Pearson Education, Limited
Publication date: 1/26/2012
Binding: Paperback
Pages: 240
Size: 7.25" wide x 9.00" long x 0.50" tall
Weight: 1.034
Language: English

Developed by a professor who has been teaching a popular and innovative wellness counseling course for over a decade, this new text is organized into a format specifically designed to meet the needs of both counselor education graduate students and their teachers making both teaching and learning the material easier and more intuitive.Giving a general but comprehensive overview of the subject of wellness, Wellness Counseling offers students a compelling balance of the science and research in the field, the theories that have emerged from this research, and the practical applications that we can take away from practicing these theories. Holistic, scientific, and ultimately concerned with the humanity of counseling, this text strives to be inclusive especially of the psychological and social aspects of wellness that have gained more attention in recent years.The book is organized in three main sections. While Section One is concerned with the background of wellness as a healthcare paradigm in the United States and major theories of wellness, and historical context for wellness, Section Two contains specific information on the social, physical, emotional, and cognitive domains of wellness. The last main section of the book synthesizes the first two sections of the book to extract practical applications of wellness in behavioral healthcare intervention counseling.

Wellness: A Paradigm for Behavioral Healthcare
The Wellness Challenge
Healthcare: A Fundamental Mismatch
Results of the Healthcare Mismatch
Wellness: Healthcare Paradigm of the Future
Wellness and the Counseling Profession
The Wellness Challenge
Evolution of Wellness
Striving for Health and Wellness
Greek Health and Medicine
Hippocrates
Aristotle
Asclepius
An Ancient Greek Wellness Center
Jewish and Christian Emphases
Hebrew Health and Healing
The Early Christian Church
Later Christian Emphases
Native American Healing
Eastern and Chinese Medicine
Modern Western Medicine
Multidisciplinary and Interdisciplinary Wellness
Jung, Adler, and the Drive Toward Wholeness
Humanistic Psychology
Health and Social Psychology
Behavioral Medicine and Medical Research
Stress Research
Quality of Life and Longevity Research
Positive Psychology
Faith and Religious Practices
Energy Psychology and Medicine
Other Disciplines
Persistence of the Placebo
Wellness in Counseling and Human Development
Early Contemporary Wellness Efforts
Theoretical Models for Wellness Counseling
Wellness Counseling Themes
Counseling Models of Wellness
Zimpher Wellness Model
Hettler Hexogonal Model of Wellness
The Lifespan Model of Wellness
The Indivisible Self-Wellness Model (5-F WEL)
Clinical and Educational Wellness Model
Wellness Counseling in Practice
Change Science: Models and Methods
Models of the Change Process
Behavioral Learning Model
Health Belief Model
Theory of Reasoned Action and Theory of Planned Behavior
Transtheoretical Model
Social Cognitive Theory
Adherence
Counseling Model for Positive Behavioral Change
Background
REPLAN Curative Factors
Description of CM-PBC
Summary
Complementary and Alternative Treatments
NCCAM Therapy Classifications
Definitions of CAM Therapies
A Wellness Counselor's Philosophy Concerning CAM
Providing or Recommending a CAM Service
Summary
Incorporating Wellness Counseling Into Clinical Practice: A Case Example
Psychosocial Interview
Wellness Assessment
Teach a Wellness Model
Developing Personal Wellness Plans With Clients
Goal Development
Characteristics of Quality Goals
Goal Interconnectedness
Counseling Interventions
A Case Study Using a Wellness Approach
Wellness Counseling Practice Issues
Summary
Dimensions of Wellness
Cognition: Rules for Reality
Cognition and Wellness: Biological Underpinnings
Genetic Parameters
Biogenic Principles of Cognition
Cognition and Wellness: Social and Cultural Impacts
Wellness Counseling and Cognitive Functioning
Summary
Emotional Regulation: Stones and Water
Emotions
Emotion Regulation
Mental Health
Relationships
Family
Spirituality
Nutrition
Compulsive and Addictive Behaviors
Career
Physical Health
Rumination, Suppression, and Locus of Control
Interventions
Spirituality and Meditation
Mindfulness and Dialectical Behavior Therapy
Cognitive Behavioral Interventions
Emotional Intelligence
Summary
Physical Activity and Psychological Well-Being
Physical Activity, Exercise, and Psychological Well-Being: Key Definitions and Distinctions
Physical Activity and Exercise
Defining Psychological Well-Being: Distinguishing Key Outcomes
Exercise and Depression
The Anxiolytic Effects of Exercise
Affective Responses to Exercise
Proposed Psychological Mechanisms
Proposed Biological Mechanisms
The Challenge of Promoting Physical Activity Participation: A Role for Psychological Outcomes?
Summary
Nutrition for Wellness: Fueling the Mind the Mind/Body
Human Nutrition
Nutrients: The Building Blocks of Nutrition
Misinformation
Nutrition Professionals
Nutrition Care Process
Nutrition Counseling
Professional Counseling
Systemic Framework: Bronfenbrenner's Bioecology
Chronosystem
Macrosystem
Exosystem
Mesosystem
Microsystem
New Frontiers: Nutrigenomics and Metabolomics
Preventive Self-care: Benefits of Modern Medicine
Self-Care: Defined
Self-Care: Then and Now
Strategies for Promoting Self-Care
Barriers to Self-Care
Role of Wellness Counselors in Promoting Self-Care
Meaning and Wellness: Purpose for Living
Meaning in the Wellness Literature
Richard Lazarus, Coping and Meaning
Sense of Coherence
Hardiness
Measuring Meaning and Purpose in Life
How can a Counselor Help Clients Develop a Sense of Meaning?
Use Logotherapy
Reflect Meaning and Ask Meaning Questions
Help Clients Find a Vocation
Benefit Finding and Benefit Reminding
Summary
Spirituality: Benefits of Belief
Spirituality and Religion in Wellness
Definitions
A Brief History of Spirituality and Religion in Psychotherapy and Counseling
Models of Wellness that Incorporate Spirituality
The Effects of Spiritual Practice on Wellness
Meditation
Prayer
Issues for Practitioners
Assessing Spirituality and Religion
Qualifying With the Client
Is It a Spiritual Problem?
Summary
Our Collective Wisdom on Social Relationships and Wellness
Evolution of Research on Social Relationships and Wellness
Variety of Research on Social Relationships and Wellness
Current Topics of Interest in Social Relationships and Wellness
Brain and Social Relations
Negative Impact of Social Relationships
Applying Our Collective Wisdom
Social Relationships: Burdens and Benefits
Social Relationships and Wellness: An Overview
Our "Cross-Developmental" Relationship Task
Five Life Tasks for Wellness and Social Relationships
Spirituality: Burdens and Benefits
Self-Direction: Burdens and Benefits
Work and Leisure: Burdens and Benefits
Friendship: Burdens and Benefits
Love: Burdens and Benefits
Creativity: Spark of Wellness
The Benefits of Creativity in Wellness
Ways of Promoting Wellness Through Creativity
Summary
Index

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