| Acknowledgments | p. IV |
| Introduction | p. V |
| A Word From The Author | p. IX |
| How Reflexology Works to Help the Body Heal Itself | p. 1 |
| Techniques for Pressing Reflexes All Over the Body | p. 9 |
| How to Use Certain Exercises to Stimulate Reflexes on the Head | p. 30 |
| How to Use Reflexology on the Ears | p. 42 |
| How to Use Reflex Pressure on the Tongue | p. 52 |
| How Teeth Can Be Helped with Reflexology | p. 57 |
| How to Use Reflexology on the Eyes for Better Eyesight | p. 63 |
| How Reflexology Stimulates the Endocrine Glands | p. 69 |
| How Reflexology Strengthens an Ailing Heart and Blood Circulation | p. 86 |
| How Reflexology Helps the Stomach and Digestion | p. 106 |
| Diet, Vitamins, and Reflexology | p. 114 |
| Why Drinking Water and Deep Breathing Are Critical to Reflexology | p. 127 |
| How Reflexology Helps the Colon | p. 132 |
| How Reflexology Strengthens the Liver | p. 143 |
| How Reflexology Helps the Pancreas and Spleen | p. 147 |
| Reflexology to Help Ailing Kidneys and the Bladder | p. 150 |
| Reflexology and the Sex Glands | p. 157 |
| How Reflexology Helps Premenstrual Syndrome and Menopause | p. 173 |
| How to Take Care of and Develop Beautiful Breasts | p. 184 |
| How to Use Reflexology for Beautiful and Healthy Hair | p. 188 |
| Treating Coughs and Colds with Reflexology | p. 193 |
| How Reflexology Cures Headaches | p. 199 |
| How to Use Reflexology to Relieve Back Pain | p. 208 |
| How to Conquer Arthritis with Reflexology | p. 217 |
| How Reflexology Helps Carpal Tunnel Pain | p. 228 |
| How to Cure Hemorrhoids with Reflexology | p. 234 |
| How Reflexology Relieves Asthma | p. 238 |
| Relief from Cystic Fibrosis and Multiple Sclerosis | p. 245 |
| Using Reflexology to Dissolve Stress and Tension | p. 251 |
| Reflexology Provides an Alternative to Addictions | p. 264 |
| How Reflexology Helps You Lose Weight Naturally | p. 271 |
| Return to Youth Using Reflexology | p. 280 |
| How Reflexology Helps the Athlete | p. 290 |
| Reflexology's Sensational Way to Beauty | p. 296 |
| How Reflexology Can Help Children | p. 308 |
| How to Use Reflexology Devices to Relieve Pain | p. 314 |
| Reflexology and Your Pets | p. 325 |
| Conclusion: Heal Thyself and Thy Neighbor | p. 331 |
| Index | p. 333 |
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