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Qi Gong

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ISBN-10: 0091747147

ISBN-13: 9780091747145

Edition: 1992

Authors: Danny Connor

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Description:

Tai Chi Qi Gong is an increasingly popular Chinese martial art which promotes well-being and self-awareness through different breathing exercises. The exercises are best described as internal as they both relax and energize the body and are curative in nature. Tai Chi Qi Gong as a methodology is said to cure everything from psychosomatic disorders to poor circulation and cancer, by helping people to achieve a centred body, restoring energy to the organs that need it and shedding from those that do not.
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Book details

Copyright year: 1992
Publisher: Random House
Binding: Paperback
Pages: 144
Size: 7.48" wide x 9.84" long
Weight: 0.638
Language: English