Basic Weight Training for Men and Women

ISBN-10: 0078022622
ISBN-13: 9780078022623
Edition: 8th 2013
Authors: Thomas Fahey
List price: $87.00 Buy it from $54.03
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Description: The eighth edition ofBasic Weight Training for Men and Womenincludes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight  More...

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Book details

List price: $87.00
Edition: 8th
Copyright year: 2013
Publisher: McGraw-Hill Education
Publication date: 2/29/2012
Binding: Paperback
Pages: 272
Size: 7.25" wide x 8.75" long x 0.50" tall
Weight: 1.166
Language: English

The eighth edition ofBasic Weight Training for Men and Womenincludes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fillBasic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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