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Wellness Concepts and Applications

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ISBN-10: 0078022509

ISBN-13: 9780078022500

Edition: 8th 2011

Authors: David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato

List price: $154.67
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Book details

List price: $154.67
Edition: 8th
Copyright year: 2011
Publisher: McGraw-Hill Education
Publication date: 11/9/2010
Binding: Paperback
Pages: 528
Size: 8.50" wide x 10.50" long x 0.75" tall
Weight: 1.298

Dennis Sherman is Professor of History at John Jay College of Criminal Justice, the City University of New York. He received his B.A. (1962) and J.D. (1965) degrees from the University of California at Berkeley and his Ph.D. (1970) from the University of Michigan . . He was Visiting Professor at the University of Paris (1978-79; 1985). He has received the Ford Foundation Prize Fellowship, the Council for Research on Economic History fellowship, and fellowships from the National Endowment for the Humanities. His publications include A Short History of Western Civilization, 8th edition (co-author); Western Civilization: Sources, Images, and Interpretations, 5th edition; World Civilizations:…    

Dr. Michael Hamrick is Professor and Chair of the Department of Health and Sport Sciences at The University of Memphis. He began his tenure at The University of Memphis 37 years ago as an instructor in health and physical education. Following completion of his doctorate in health education from The University of Tennessee Knoxville he returned to Memphis to serve as Division Head of the Division of Health and Safety. He taught most of the courses in the health education program specializing in pedagogy, health content, and assessment and evaluation. He was recipient of The University of Memphis’ Distinguished Teaching Award in 1978 and 1990, the College of Education Earl Crader…    

Frank D. Rosato is Professor of Physical Education in the Department of Human Movement Sciences and Education at the University of Memphis. He received his B.S. in physical education from Troy State University and his M.S. and Ed.D. degrees in health, physical education, and recreation from the University of Tennessee. He has more than 30 years' teaching experience and has authored numerous books on fitness and wellness. He has received the Distinguished Teaching Award from the University of Memphis and the Troy State Centennial Distinguished Teaching Award. He teaches courses in health promotion and exercise science.

Wellness and Fitness for Life
Preventing Cardiovascular Disease
Increasing Cardiorespiratory Endurance
Building Muscular Strength and Endurance
Improving Flexibility
Forming a Plan for Good Nutrition
Understanding Body Composition
Achieving a Healthy Weight
Coping with and Managing Stress
Taking Charge of Your Personal Safety
Taking Responsibility for Drug Use
Preventing Sexually Transmitted Diseases
Understanding Cancer and Diabetes
Becoming a Responsible Health Care Consumer