Nutrition for Health, Fitness and Sport

ISBN-10: 0078021324

ISBN-13: 9780078021329

Edition: 10th 2013

List price: $164.00 Buy it from $6.60
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Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.
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Book details

List price: $164.00
Edition: 10th
Copyright year: 2013
Publisher: McGraw-Hill Higher Education
Publication date: 2/3/2012
Binding: Paperback
Pages: 672
Size: 8.75" wide x 10.50" long x 0.75" tall
Weight: 3.234
Language: English

Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.

Introduction to Nutrition for Health, Fitness, and Sports Performance
Healthful Nutrition for Fitness and Sport: The Consumer Athlete
Human Energy
Carbohydrates: The Main Energy Food
Fat: An Important Energy Source during Exercise
Protein: The Tissue Builder
Vitamins: The Organic Regulators
Minerals: The Inorganic Regulators
Water, Electrolytes and Temperature Regulation
Body Weight and Composition for Health and Sport
Weight Maintenance and Loss through Proper Nutrition and Exercise
Weight Gaining through Proper Nutrition and Exercise
Food Drugs and Related Supplements
-Units of Measurement: English System-Metric System Equivalents
-Approximate Caloric Expenditure per Minute for Various Physical Activities
-Self-Test on Drinking Habits and Alcoholism
-Determination of Healthy Body Weight
-Exchange Lists for Meal Planning
-Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products
-Energy Pathways of Carbohydrate, Fat, and Protein
-Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity
-Sample Menu for a 2000-Calorie Food Pattern
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