Fit and Well Core Concepts and Labs in Physical Fitness and Wellness

Name: Fit and Well Core Concepts and Labs in Physical Fitness and Wellness
Price: 3.26 USD
Availability: InStock
ISBN: 9780077349684

ISBN-10: 0077349687

ISBN-13: 9780077349684

Edition: 9th 2011

Authors: Thomas Fahey, Paul Insel, Walton Roth

List price: $128.00

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Description:

Over 500,000 students have successfully used Fit Well to guide them thru the fitness wellness course since the book 1st published. Professors continue to choose Fit Well over and over again for its scholarship currency, strong labs behavior change tools, and student accessibility. The new 9th edition of Fit Well will be accompanied by Connect Fit Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Book details

List price: $128.00
Edition: 9th
Copyright year: 2011
Publisher: McGraw-Hill Education
Publication date: 1/14/2010
Binding: Paperback
Pages: 416
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.134
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease and nutrition. He has authored 14 books and more than 100 articles.




Introduction to Wellness, Fitness, and Lifestyle Management



Basic Principles of Physical Fitness



Cardiorespiratory Endurance



Muscular Strength and Endurance



Flexibility and Low-Back Health



Body Composition



Putting Together a Complete Fitness Program



Nutrition



Weight Management



Stress



Cardiovascular Health



Injury and Personal Safety A-1



Exercise Guidelines for People with Special Health Concerns B-1



Monitoring Your Progress C-1


Behavior Change Workbook W-1


Index