Fit and Well Core Concepts and Labs in Physical Fitness and Wellness

ISBN-10: 0077349687

ISBN-13: 9780077349684

Edition: 9th 2011

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Description:

Over 500,000 students have successfully used Fit Well to guide them thru the fitness wellness course since the book 1st published. Professors continue to choose Fit Well over and over again for its scholarship currency, strong labs behavior change tools, and student accessibility. The new 9th edition of Fit Well will be accompanied by Connect Fit Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.
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Book details

List price: $128.00
Edition: 9th
Copyright year: 2011
Publisher: McGraw-Hill Education
Publication date: 1/14/2010
Binding: Paperback
Pages: 416
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.134
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease and nutrition. He has authored 14 books and more than 100 articles.

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Injury and Personal Safety A-1
Exercise Guidelines for People with Special Health Concerns B-1
Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index
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