Fit and Well Core Concepts and Labs in Physical Fitness and Wellness

ISBN-10: 0073523798
ISBN-13: 9780073523798
Edition: 9th 2011
List price: $45.99
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Book details

List price: $45.99
Edition: 9th
Copyright year: 2011
Publisher: McGraw-Hill Higher Education
Publication date: 2/1/2010
Binding: Paperback
Pages: 512
Size: 8.25" wide x 10.50" long x 0.70" tall
Weight: 2.486
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has been the principal investigator of numerous NIH studies involving health education, mental health, blood pressure, cardiovascular disease and nutrition. He has authored 14 books and more than 100 articles.

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Nutrition
Weight Management
Stress
Cardiovascular Health
Cancer
Substance Use and Abuse
Sexually Transmitted Diseases
Wellness for Life
Injury and Personal Safety A-1
Exercise Guidelines for People with Special Health Concerns B-1
Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index

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