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Wellness Concepts and Applications

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ISBN-10: 0073523666

ISBN-13: 9780073523668

Edition: 7th 2009

Authors: David J. Anspaugh, Michael H. Hamrick, Frank D. Rosato

List price: $75.63
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This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.
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Book details

List price: $75.63
Edition: 7th
Copyright year: 2009
Publisher: McGraw-Hill Higher Education
Publication date: 1/7/2008
Binding: Paperback
Pages: 560
Size: 8.50" wide x 10.75" long x 0.75" tall
Weight: 2.750
Language: English

David J. Anspaugh is Professor and Chair of the Health, Physical Education, and Sport Science Department at Tri-State University in Angola, Indiana. He received his B.S. from Albion College, his M.S. from Eastern Michigan University, his P.E.D. from Indiana University, and his Ed.D. from the University of Tennessee. He is the author a new text on health promotion, published by McGraw-Hill. He has received the Distinguished Teaching Award from the University of Memphis and the Distinguished Advising Award from University College of the University of Memphis. He is a Southern District AAHPERD scholar and an AAHE fellow. He has served as President of SDAAHPERD, the AAHE Board of Directors, and…    

Dr. Michael Hamrick is Professor and Chair of the Department of Health and Sport Sciences at The University of Memphis. He began his tenure at The University of Memphis 37 years ago as an instructor in health and physical education. Following completion of his doctorate in health education from The University of Tennessee Knoxville he returned to Memphis to serve as Division Head of the Division of Health and Safety. He taught most of the courses in the health education program specializing in pedagogy, health content, and assessment and evaluation. He was recipient of The University of Memphis’ Distinguished Teaching Award in 1978 and 1990, the College of Education Earl Crader…    

Frank D. Rosato is Professor of Physical Education in the Department of Human Movement Sciences and Education at the University of Memphis. He received his B.S. in physical education from Troy State University and his M.S. and Ed.D. degrees in health, physical education, and recreation from the University of Tennessee. He has more than 30 years' teaching experience and has authored numerous books on fitness and wellness. He has received the Distinguished Teaching Award from the University of Memphis and the Troy State Centennial Distinguished Teaching Award. He teaches courses in health promotion and exercise science.

Wellness and Fitness for Life
Preventing Cardiovascular Disease
Increasing Cardiorespiratory Endurance
Building Muscular Strength and Endurance
Improving Flexibility
Forming a Plan for Good Nutrition
Understanding Body Composition
Achieving a Healthy Weight
Coping with and Managing Stress
Taking Charge of Your Personal Safety
Taking Responsibility for Drug Use
Preventing Sexually Transmitted Diseases
Understanding Cancer and Diabetes
Becoming a Responsible Health Care Consumer
A Self-Care Guide for Common Medical Problems
Resources for Self-Care