Comprehensive Stress Management

Name: Comprehensive Stress Management
Price: 44.4 USD
Availability: InStock
ISBN: 9780073380919

ISBN-10: 0073380911

ISBN-13: 9780073380919

Edition: 12th 2011

Authors: Jerrold S. Greenberg

List price: $60.99

30 day, 100% satisfaction guarantee!

Marketplace

2 new & used from $44.40

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Book details

List price: $60.99
Edition: 12th
Copyright year: 2011
Publisher: McGraw-Hill Higher Education
Publication date: 11/1/2010
Binding: Paperback
Pages: 464
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.024
Language: English




Scientific Foundations



What is Stress?



Stress Psychophysiology



Stress and Illness/Disease



General Applications: Life Situation and Perception Interventions



Intervention



Life-Situation Interventions: Intrapersonal



Life-Situation Interventions: Interpersonal



Perception Interventions



Spirituality and Stress



General Applications: Relaxation Techniques



Meditation



Autogenic Training, Progressive Relaxation and, Imagery



Other Relaxation Techniques



General Applications: Physiological Arousal and Behavior Change Interventions



Physiological Arousal Interventions



Strategies for Decreasing Stressful Behaviors



Diversity and Stress



Specific Applications



Occupational Stress



Stress and the College Student



Family Stress



Stress and Older Adults